As many who follow my social media know, I am an advocate for mental health. I Ebony Nicholas suffer from my own mental disorders. I suffer from depression and PTSD. I know from experience they are days where there are highs and lows. On my low days, I found comfort in affirmations. My favourite affirmation is a simple phrase that has gotten me through many tough times. "; But that's not all." this phrase reminds me to keep going. I am reminded to push through that dark cloud, and push forward to another day, because my life has a purpose and I have so much more to offer.

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Show your support for those suffering from mental disorders by purchasing from The Continuation and Project IAM collections. 15 percent of each purchase goes towards supporting mental health treatment within Canada.